It's Kapha Season, Here's How To Get Unstuck!

Have you been feeling extra lethargic lately? Are you developing a co-dependent relationship with your cozy, blanket covered bed? Would your friends describe you as a borderline hoarder, or maybe a stage 5 smotherer?

If so, then you my friend, may have a case of Kapha (kah-fuh) imbalance.

Here's a flow practice designed to help you feel "unstuck" and to get you motivated to keep moving!

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