Have you been feeling extra lethargic lately? Are you developing a co-dependent relationship with your cozy, blanket covered bed? Would your friends describe you as a borderline hoarder, or maybe a stage 5 smotherer?
If so, then you my friend, may have a case of Kapha (kah-fuh) imbalance.
Here's a flow practice designed to help you feel "unstuck" and to get you motivated to keep moving!