Have you been feeling extra lethargic lately? Are you developing a co-dependent relationship with your cozy, blanket covered bed? Would your friends describe you as a borderline hoarder, or maybe a stage 5 smotherer?
If so, then you my friend, may have a case of Kapha (kah-fuh) imbalance.
Here's a flow practice designed to help you feel "unstuck" and to get you motivated to keep moving!Read More
Ever wondered what the Camp Yogi experience is like? Two of our participants, Andi Lozano & Christine Felton, explain what they learned, how they grew, and why they will come back!Read More